Fatty Liver Ko Naturally Reverse Karne ke 7 Desi Tareeke – Expert Guide (2025)
Kya aapko hamesha pet fulne, digestion kharab hone aur tiredness ka ehsaas hota hai? Ho sakta hai aapko Fatty Liver ho. Ye ek WHO ke anusaar global health issue ban gaya hai, khaaskar urban India me.
Agar aapko liver detox ke aur desi tareeke chahiyein, to yeh internal blog padhiye jo Triphala aur Haldi wale mix batata hai.
Fatty Liver Kya Hota Hai?
Jab liver cells ke andar fat zyada jama ho jata hai (5-10%+), to use fatty liver kehte hain. Do prakar ke hote hain:
- NAFL: Fat hai par inflammation nahi
- NASH: Fat + inflammation + damage
Symptoms
- Pet bhara bhara rehna
- Digestion issues
- Fatigue, dullness
- Ultrasound mein dikhai deta hai, symptoms nahi hote
Foods to Eat and Avoid
| Khane Yogya | Bachne Yogya |
|---|---|
| Palak, lauki, methi, broccoli | Junk food, maida, fried items |
| Green tea, lemon water, amla juice | Cold drinks, excess sugar, alcohol |
7 Desi Upaay Fatty Liver ke Liye
1. Nimbu + Haldi + Shahad Detox Pani
Subah khali pet 1 glass gungune pani me haldi + shahad + nimbu. Natural liver cleanser.
2. Triphala Powder Raat Ko
1 chammach Triphala gungune paani ke saath. Liver ko detox karta hai aur motion saaf rakhta hai.
3. Yoga aur Exercise Rozana
Kapalbhati, Pawanmuktasana, aur daily 30-minute walk. Fat ko burn karne ke liye zaroori.
4. Giloy + Amla Juice
Ayurvedic liver tonic. 20ml subah empty stomach lena chahiye.
5. Weight Loss Target Rakhiye
5-10% weight loss se NAFLD ka risk 80% tak kam ho sakta hai.
6. Fast Food Band Karein
Pizza, samosa, deep fried cheezein direct liver pe burden daalti hain.
7. Water Intake Badhaiye
2.5-3 litre paani daily liver ko flush karta hai. Isse aapka metabolism bhi sudharta hai.
Science-Backed Fact
NCBI ki research ke anusar fatty liver reverse ho sakta hai agar early stage pe diagnose ho jaye aur diet + lifestyle change ho.
FAQ
Q: Kya fatty liver ka ilaj ghar par ho sakta hai?
Agar wo NAFL (early stage) hai, to haan. Diet, yoga, aur ayurvedic upaay se ho sakta hai.
Q: Liver clean karne ke liye best drink kya hai?
Haldi + lemon + warm water + honey detox drink subah le sakte hain.
Conclusion
Fatty liver aaj ke time ka silent epidemic ban gaya hai. Lekin agar aap sahi diet, desi ayurvedic mix, aur simple daily lifestyle change follow karte ho to aap apne liver ko healthy bana sakte ho – bina costly treatment ke.
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